Kombucha is a fermented tea beverage that has been consumed for thousands of years. It assists in maintaining healthy bacteria levels in the digestive tract. You may have heard about its relationship to “gut health”, but did you know it can also strengthen your immune system and help you fight off illnesses?
Each Friday I share a handful of things that made my week a little extra special.
Last week I shared my interview with Wake Robin Farm – a small farm that curates the CSA bag which I receive on a bi-weekly basis. I love receiving a portion of their seasonal bounty – it always inspires me to get cooking. Not too long ago I received some beautiful dill in my bag. I knew immediately that it was ranch makin’ time!
Each Friday I share a handful of things that made my week a little extra special.
When it comes to growing and buying fruits and vegetables, we all know that there many ways to go about it. This summer I discovered a new (to me) way of gathering delicious fruits, vegetables, and honey that fits me and my lifestyle perfectly – buying directly from local farms with a community supported agriculture (CSA) program. They are gaining serious local popularity! I chose Wake Robin Farm’s CSA.
I’d like to thank Ryan, Adam, and Amanda of Wake Robin Farm for allowing me to pick their brain on things farming and food related – namely, to understand how a CSA works, why buying local matters, to learn what goes on behind the scenes and to meet the hearts behind the food.
Canadian Julia 